Tuesday, February 24, 2009
It's the Bland of Blandonia
So I'll post the recipe and then give you comments on where I think she goes wrong and on where I think I went wrong...and we'll see if we can't improve on it somewhat.
TOMATO AND ONION PIE
INGREDIENTS. -
2 Spanish onions,
2 lb. of firm tomatoes,
breadcrumbs,
vegetable butter,
and seasoning.
METHOD. - Peel the onions, cover them with boiling water, let them remain for at least 2 hours, then drain and dry thoroughly, and cut them into slices.
Heat up 1 oz. of butter in a frying-pan and fry the onions until lightly browned. Slice the tomatoes, place them in alternate layers with the onion into a greased pie-dish, sprinkling each layer lightly with salt and pepper, and liberally with breadcrumbs.
TIME. - About 4 hours. SUFFICIENT for 4 to 5 persons.
Now, as you can see from the photos it's just a pile of bread crumbs - this may be my fault, I may have been too heavy handed with them, but it does say 'liberally' to sprinkle them.
Apart from that it was bland... even extra salt and pepper couldn't help it and I think I know why.
Could it be the lengthy soaking of the onion to begin with? Or the frying or the further cooking? All of which result in Spanish onions that are so limp and apologetic as to be almost indiscernible.
Spanish onions aren't the worst kind of onions, as onions go, so this treatment seems rather excessive and produces something definitely unimpressive.
My recommendations: Use brown onions, forgo the 2 hour onion bath, fry the onions if you want or for real bite, don't, and use less breadcrumbs or just sprinkle them on top. And then you would have a pleasant accompaniment to a roast or fish or just about anything.
Friday, February 20, 2009
Tuesday, February 17, 2009
Portion Distortion - Now & Then

An interesting article from The Age Online... especially for those of us with an historic cookery/living project on the boil...
Are recipes making us fat?
February 17, 2009 - 10:05AM
Studied ... US cookbook Joy of Cooking.
It's not just fast food restaurants that have changed the way people eat - cookbooks share the blame.
So-called portion distortion, the trend of eating larger and larger servings, is as much a problem with recipes as it is restaurants, and has been going on even longer, a study published this week in the Annals of Internal Medicine found.
The study, which looked at how classic recipes have changed during the past 70 years, found a nearly 40 per cent increase in calories per serving for nearly every recipe reviewed, about an extra 77 calories.
"So much finger pointing is going on at away-from-home dining it really takes the focus off where we could probably have the most immediate influence," says Cornell University marketing professor Brian Wansink, who directed the study.
The study identified the trend in numerous cookbooks, but it focused on American kitchen icon Joy of Cooking, first published during the 1930s and regularly updated with new editions since then, most recently in 2006. Those editions gave researchers a continuity of recipes from which to draw their data, Wansink says.
Of the 18 recipes published in all seven editions, 17 increased in calories per serving. That can be attributed partly to a jump in total calories per recipe (about 567 calories), but also to larger portion sizes.
Only the chili con carne recipe remained unchanged through the years. The chicken gumbo, however, went from making 14 servings at 228 calories each in the 1936 edition, to making 10 servings at 576 calories each in the 2006 version.
Calls to Scribner, publisher of Joy of Cooking, were not immediately returned.
Most excess calories in the American diet still come from food eaten outside the home, says Marion Nestle, professor of nutrition and food studies at New York University. But she says the study is yet another illustration of how accustomed people are to eating ever increasing quantities of food.
And changes in Joy of Cooking have been going on for a while. Increases in overall calories per recipe have been gradual, but portion sizes tended to jump, first during the 40s, again during the 60s, and with the largest jump in the 2006 edition.
The first significant signs of restaurant portion inflation didn't show up until the late 70s, says Wansink.
Lisa Young, an adjunct nutrition professor at New York University, had similar findings in a 2002 study that compared the book's brownie recipe from the 60s and 70s editions to the recipe from the 1997 edition.
"Same recipe. Same pan. But in the 60s and 70s it yielded 30 brownies," she says. "In the 1997 edition it yielded 15."
She also was able to trace the trend to other recipe sources. For example, a popular chocolate chip cookie recipe that decades before produced 100 cookies, made only 60 during the 80s, though no ingredients had changed.
Wansink says he is more concerned by the increase in overall calories per recipe - what experts call caloric density - than in the portion size increases, which is a more easily recognised phenomenon.
"That (calorie increases) is more insidious because that's the sort if thing the average person wouldn't notice, wouldn't even think would have happened over the years," says Wansink, author of Mindless Eating, an examination of why people overeat.
Much of the change can be attributed to money. Relative to household income, food is cheaper than during the 30s. So recipes once padded with less expensive (and lower calorie) ingredients like beans, now often have more meat, Wansink says.
The scope of Wansink's study is limited. It measures the recipes only as written, not as eaten. Because people may eat more or less than the suggested serving, estimating the effect on the typical diet is challenging.
But a 40 per cent increase is significant. A change of even 10 per cent can affect weight, especially when dealing with high calorie foods, says Wansink. His solution? Don't let a full portion get anywhere near your plate.
"It's not enough to just be aware," Wansink says of the recipes once intended to serve nearly twice as many people are they do today. "Put half of it away as soon as it's cooked."
AP
Friday, February 13, 2009
That's not a cheese sandwich...
THIS is a Cheese sandwich!
Ever thought a cheese sandwich is just that...grab some cheese and whack it on some bread? No fear... Mrs Beeton has an entire recipe for a cheese sandwich... actually an entire section for sandwiches...
So without further ado I present
CHEESE SANDWICHES
INGREDIENTS. - Cheshire or Cheddar cheese
butter
anchovy-essence or paste
white or brown bread
salt and pepper
METHOD. - Grate the cheese finely, then either pound or work it until smooth with a little seasoning, anchovy-essence or paste, and as much butter as is needed to form the whole into a soft paste. Have ready some thin slices of bread and butter, spread the cheese preparation on half of them, cover with the remainder, press well, trim, and shape.
As you can see I didn't quite pound my cheese enough to make it smooth... and I added a touch too much anchovy paste... but it was quite tasty and would make a good savoury addition for an afternoon tea. And I learned a new way of making a cheese sandwich.
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